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This book includes interactive exercises, meditation techniques, and worksheets to help readers have a better understanding of how to take charge of our mind.
Take charge of your mind. Be in charge of your life.
Bestselling author and life coach Gaur Gopal Das decodes how the mind works, and combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being.
Product Purpose and Usage
This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves and is interested in understanding the mind better.
Product Benefits
Gaur Gopal Das's approachable style and relatable anecdotes make this self-help book accessible and engaging.
Online videos, exercises, and worksheets provide interactive, practical tools to help readers apply concepts from the book.
Combining analytical research with anecdotal storytelling and interactive exercises, this book is an excellent resource for individuals looking to explore mindfulness and self-discipline.
