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Plain Raisins are produced commercially by dryingharvested grape. This drying process concentrates both thenutrients and sugars present in grapes, making black raisinsnutrient and calorie-dense.
Raisins naturally contain antioxidants, potassium andfibre that benefits your overall health. It helps in digestion andimproves the immune system.
Raisins should not be judged by their shriveled, aged,and dry appearance. These golden (also come in black-ish and greenhues) hued dried fruits popularly known as “Kishmish”, arenutrient-filled powerhouses.
Great for Digestion - Raisins are rich in fiber and helpkeep you fuller for longer. The fiber present in raisins helps indigestion and adds bulk to your stool, thereby helping in theprevention of constipation. So consuming a few raisins regularlycan help regularize your bowel movements.
Raisin varieties depend on the type of grape and appearin a variety of sizes and colors including green, black, brown,blue, purple, and yellow.
These raisins are enriched with many vital nutrients,dietary fibres & carbohydrates.